Mindfulness for Stress

Service Description

Do you struggle to deal with stress? Does anxiety consume a lot of your energy? This class provides not only a space to share your thoughts, worries and insights, but will equip you with the tools and exercises that can help you manage your negative thoughts, respond to stress in a mindful way and help reduce anxiety in your day-to-day. Class contents Welcome and warm up stretch Universal Prayer for Strength & Perspective (non-religious) Guided mindfulness exercise (varies) Sharing Time & Discussion Closing meditation **Class in English with Korean translation if needed INFO: 15,000 KRW per class 60 minute class Shower facilities, mats available. NOTE: Cash payment/bank transfer only. *Please bring your own mat, water and towel (if needed) Link to Studio —> https://m.blog.naver.com/PostList.nhn?permalink=permalink&blogId=yean7645 Marine Fit, Marine City, Orange Plaza, 5th Floor **Participants are required to wear a mask and have their temperature checked by the instructor at sign in as per government guidelines on the routine distancing for daily life. Refusal to abide by government guidelines as per instructors request will result in an immediate ban from all WellMi classes and events.